> Do you want to take it to your left or to your right? Key to your first touch is deciding what you are actually going to do with the ball once you receive the pass. Decide How + Where You’re Going to Control the Ball Later in this article we’ll go through several drills you can work through that will help you improve your first touch, decision making, positioning, and understanding of the game. While it’s good being strong enough to hold off your opponents, these physical attributes will count for very little if you aren't able to actually bring the ball under control.Īs such, spend as much time as possible honing your control and working on your technique, making sure that you can kill the ball and leave it where you want with just one touch. With all in mind, here are some tips on how to improve your first touch: 1. More time and space decreases the pressure on your first touch as you don’t have to hold off your opponents at the same time as you receive a pass.Īlso, your conditioning and strength also play a key role in determining whether you can keep your opponents at arm’s length while also helping you to stay focussed for longer. Working on your positioning and understanding of the game, for example, is just as important as both of these help you to win time and space. As mentioned earlier, there are many ways to improve your first touch, and not all of them have to do with your technique and ball control.
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